You have heard many other people give their input regarding skin care, but it is time that you learn about it and become an expert on your own. More »
Need To Catch Up With The Skin Care You\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ve Neglected? Read This Advice!
It takes only a few minutes to read about skin care, but the effects will last for many years to come. More »
Grooming and skincare is progressively catching on as an essential practice for most men while the habit has been the forte of women for a long time now. Many people go to great lengths to buy products and treatments that they hope will turn their fortunes around, making them fairer and help to get ahead. While this is a definite factor that will help in the effort, most individuals are familiar with the occasional breakout or rash that sometimes undoes all the hard work and expenditure that goes into a skincare regime. Fortunately, there are a few home remedies that one can engage the next time things go south. The fountain of youth is a fabled portion that has been the subject of many a fairy tale as well as new age skincare products alike. This may be largely due to the terror that many face when they think of the onset of wrinkles. Basically, one develops wrinkles when the elasticity of their skin fails. This results in the development of skin folds usually around the eye and forehead area, the T – zone. A diet that is rich in antioxidants can help build a resistance to wrinkles over time. Examples include fruits, vegetables and legumes. Dark circles are also a problem and an eyesore for most people. This is an appearance in which a dark ring forms below the eye area which is often unsightly. When one faces a high stress environment regularly and combines that with a general lack of sleep, dark circles are sure to ensue. Almond oil is known to help alleviate this challenge. By covering the circles prior to going to bed it can help to disperse the dark areas while also giving you a refreshed and alert look. Finally the issue of dry skin is another malady that people have to endure. In excess, dry skin can bring about skin challenges like eczema. To avoid this situation, a nourishing and PH balanced moisturizer is a necessity. In this case, there are a number of options to choose from but the main ingredients to look out for are Omega 3 fatty acids. These can be found in avocado oil and many other natural oils.
Most people enjoy a well deserved break after toiling for the year. This usually involves visiting sun kissed beaches and showing off great bodies during adventure getaways. The best accessory for such an experience is usually a great tan. As much as looking good is a prerequisite for most, there are some issues that crop up with that. To stop the risk of early ageing and a myriad of skin cancers, there are some tips one can follow to get a tan in a safe and wholesome way. To begin with, make sure to avoid sunbeds by all means. A ‘healthy’ tan is virtually impossible to get from a salon or day spa. This has to do with the copious amounts of ultra violet rays emitted by a tanning bed during the process. Studies show that by frequenting sunbeds one becomes extremely vulnerable to skin cancer. Another consideration as you go out is to use the correct sun lotion. A ‘broad spectrum’ product with a high resistance to UVA rays is a great way to make sure you are healthy and safe when basking in the sun. A generous SPF also comes in handy as well. While most people are keen to get their tanned body it is important to take a slow approach rather than rushing the process. By taking pauses in between times that one spends under the sun regulates the concentration of UV rays that the skin is exposed to. This results in healthier and hardier skin that is less susceptible to disease. Some salons and beauticians peddle the word that certain products are ‘tan – accelerating’ and can help build a great looking tan. This however has not been substantiated by any area of science and may just be a waste of money. The skin tone one has is influenced by the manufacture of melanin in the body. These creams and products have no bearing on the amount of melanin the body makes. In all, there needs to be a balance between aesthetics and healthy skin. While one may want to look their best in any situation, this needn’t come at the expense of health and well being.
In the pursuit for the perfect skin, there are many solutions and remedies that one comes across. While some have their basis in science, old housewives’ tales are rampant. It can be difficult to tell what is real and what is fiction. Though innumerable, there are some myths that have been circulated relating to skincare and how to keep healthy, supple skin. Today, we debunk some of these long held falsehoods. The first one has to do with washing one’s face. Growing up I used to want to hear a certain squeak as I cleansed my face…I guess it was the proverbial ‘squeaky clean feel.’ There is a belief that one’s skin has to feel tight after going through one’s bathing routine. This is not necessarily true. The skin is in large part water, as a result should feel elastic and supple under normal circumstances. If after a bath, your skin is left feeling taut, you may be using a soap that is way too unforgiving. Rather go for a brand that hydrates like glycerin, to leave your skin feeling fresh and healthy. Another myth which occurs more in practice than most others has to do with the rate at which lotions and crèmes work. The idea that if a product doesn’t show immediate, visible results, one should ditch it, is often misguided. With most skin regimens, the key is in consistency and repetition. Most products work by correcting the chemical balance in the skin and this is seldom an immediate process. If anything, products that offer lighting fast results, such as lightening creams, are often toxic to the skin and can inflict lasting damage on you. Coming back to the washing regime, it is not a scientifically proven fact that on needs to wash their face twice a day. Unless one is exposed to exceptionally dirty or polluted environments, there may be no actual need to wash your face twice, daily. To get the most of your cleansing regime, it is better to have a wash in the evening or towards the end of the day to get rid of dust, smoke and other pollutants that your skin encounters in the environment. Although adequate skincare is required to maintain great and healthy skin, there is no reason to get stuck in baseless routines that may not be substantiated.
In every person’s growth span, there comes an awkward period, by the name of teenagehood. In this time, all hell breaks loose, as the body undergoes necessary changes. One of the scourges that most go through in this time is acne. This is a skin condition that has such symptoms as cysts, blackheads and skin bumps. While most adults’ advice is to just toughen up and wait for it to pass, there are some remedies that can be taken to mitigate or even eliminate the unpleasantness of acne. The first issue that most children suffer is spots. Only a handful of teenagers actually go through this trying period without suffering from this affliction. Studies have shown that one way to reduce the impact of breakouts and blemishes is to keep skin clean and clear. Hormonal changes in teenagers will result in excess sebum or oil accumulating on the face. By regularly washing the face and removing make up before going to bed, one can reduce the oil deposits that settle on the skin surface. In severe cases, there are over the counter treatments that one can also turn to for instant relief. These can take the form of gels, ointment or lotion. In such cases, keeping clean may not be enough as the hormonal imbalance resulting from the development process, increases the sebaceous glands in the skin. This may lead to normally harmless skin bacteria infecting hair follicles, giving rise to redness and pimples that contain puss. Another way to ensure healthy skin is including organic remedies to your diet. Herbal solutions can take the form of bacteria killing disinfectants or anti – inflammatory agents that reduce the effect of infections. Though these may not be as effective as pharmaceutical treatments, they do not carry with them side effects. The last thing to consider is to avoid unnecessarily touching one’s face. When infected with acne it is usually a reflexive response to scratch or pick at pimples. This may offer temporary relief but it only serves to spread the bacteria across the width of the face. In situations where irritation occurs, rather use a warm cloth to gently dab pimples and infected areas. While acne may be impossible to avoid as one grows, these measures can do a lot to reduce the suffering and scarring that often results.
Given the busy lifestyles that most individuals lead, as well as an insatiable need to relax and unwind, spa treatments make for the perfect gift for anyone looking to recharge. In as much as spa treatments are well recommended for any tired soul, they also have a great effect on the state of one’s skin. From laser treatments to beauty facials, there is a myriad of options that one can opt for, on the journey to healthier and more beautiful skin. With such stakes, one may wonder how to make the right choice as to which beauty spa to choose. Firstly, customer service is indeed king. Like most service industry – based businesses, the manner in which they treat their clients makes all the difference. Take the time to research the place, taking note of any reviews that previous visitors have on the business. What services do they offer and are there any complementary add – ons included? These are all questions that can assure a great spa treatment. The cost of the different packages offered is also of importance. It is a good idea to select a treatment centre that offers services at a rate that matches your budget. While to some, higher prices generally indicate greater value and quality, there are always promotions and discounts that can be taken advantage of, for an affordable spa experience. The length of time that the spa has been operational usually has a positive relationship with their expertise and skills. Given the delicate nature of skin, it is imperative that someone who is well aware of what they are doing, handles your treatment. A well established entity also has a better chance of being well stocked and using best practices. This will allow you access to leading state – of – the art facilities and beauty equipment. Word of mouth is also a great way to learn more about different places offering the services you are looking for. Asking friends at the saloon, local supermarket or even church about their experience can give you a good idea of how the service is. Additionally, you get to see the quality of the business’ services, based on the work they may have done on your friends.
There are so many things to concentrate on in day to day life including work, taking care of the kids and doing the household chores, to mention a few. This means there is not much time left in one’s schedule to pamper oneself. One area that is often neglected is skincare. Being consistently exhausted, not getting enough sleep and smoking can all leave skin looking tired and rather dull. However, there are a couple of interventions that one can engage to rejuvenate tired – looking skin. The principle thing to remember when it comes to skin care is that a person’s skin is a living organ that is consistently producing new skin cells and at the same time shedding old, dead ones. As is the case with pruning a tree, it is necessary to exfoliate in order to get rid of dead skin cells, leaving a glistening layer of skin that looks fresh and healthy. By utilizing a good scrub you not only benefit from great skin but also feel refreshed and revitalized. Another habit to adopt is keeping hydrated. Like all other parts of the body, the skin consists in huge part, of water. Failing to drink enough water, causes one’s skin to lose elasticity, becoming saggy and wrinkly. This results in skin looking sickly and lacklustre. To give your skin a fighting chance, start your day with a drink and continue to ingest water at regular intervals as the day progresses. A nifty trick that can also be used to invigorate tired – looking skin is using cooled beauty products. Putting your routine skincare cosmetics in the refrigerator prior to using them on the next day will help to relieve bloated and exhausted skin. The chilled products also assist with blood circulation across the face, giving you an alert and fresh outlook. If you have difficulty keeping a regular schedule in terms of skincare, it is valuable to realize that the skin requires the same nutritional care as would any other part of the body and can only thrive when it is nurtured appropriately.
The words ‘skincare’ and ‘wellness’ are synonymous to most with high end products that only celebrities in showbiz have access to. Though it cannot be doubted that this designer merchandise goes a long way in maintaining healthy skin, an interesting fact is that one can create great and effective products right in one’s own home. The kitchen has a wealth of skincare solutions and one such readily available ingredient is avocado. Possessing high levels of moisturizing capacity, the fruit is well adapted to helping individuals who suffer from dry or flaky skin. Regular use of avocado paste keeps facial skin supple and renders it less susceptible to the early onset of wrinkles. Another product that you may want to use for your skin before taking a spoonful is honey. Packed with gentle anti – inflammatory qualities, it is the ideal product for any situation. By frequently applying honey to both face and body, one encourages the development of new skin cells, giving an anti – aging effect that so many seek. Moving away from consumables, baking soda comes top of the list as one product that can have an amazing impact on skin. It is a God – given scrub that is most effective for exfoliating the face’s skin cells. Following a regimen in which you exfoliate once a week leaves the face feeling fresh and clean. Given that there are no fragrances or scents in baking soda, an individual avoids the toxic minerals that can be found in off – the – shelf scrubbing products. The last but definitely not least effective natural ingredients on the list are natural oils. Oil extracts from coconuts and avocado are commonplace in most homes. However, not many people are aware of the fact that they can be used to recondition dry skin. In extreme situations, jojoba oil can be used for oily skin while carrot seed oil is best for dry skin. All these help to slow down and sometimes reverse the onset of aging. It can be seen that one may not even need to leave their home in order to maintain great skin. Because of the convenience that comes with these ingredients, a regular treatment pattern can be established. Effective skincare can be a D.I.Y project with equally amazing results.
For most people great skin is something to aspire to. It is unfortunate that in today’s world, getting the chiselled supermodel look is way out of reach, financially. Most of the time, we envision exotic spa venues where pampering and adequate skincare come at a substantial cost. However, maintaining healthy skin may not necessarily need to be an investment that leaves your pockets empty. Establishing a routine that you stick with is the first step towards healthy skin on a budget, that works for anyone. The first step to sustaining supple skin is to have a daily routine going. With all the pollutants and sun that we are exposed to on a daily basis, it’s not enough to just use soap and lotion. By cleansing and treating your skin, there are a myriad of skin problems that can be averted. Pimples, blackheads and acne can all be drastically reduced if not downright eliminated by sticking to a skin routine. Investing in a good scrub, facial wash and moisturiser are all ways to keep to the habit. In this case, in as much as there are a lot of high end products, the key is to keep regularity. As a result, even if your products are not top of the range, by regularly using them, you will keep your skin soft, clean and most importantly healthy. As already mentioned, the sun can inflict a lot of harm on one’s skin. Harmful UV rays that we may be exposed to lead to a steady degeneration of skin cells making it vulnerable. In light of this, it is an absolute prerequisite that one keeps skin protected from the sun, dust and other elements throughout the year. A good sunscreen with an appropriate SPF level is helpful in shielding against sun damage that can lead to dark spots, wrinkling and in extreme cases some forms of skin cancer. As can be seen, it is possible to keep skin in good shape even if one doesn’t have an overly high budget. In this regard, the emphasis should be on regularity rather than premium product. By making a habit of keeping clean and protected, one can achieve the desired results at a fraction of the cost.
For a long time, grooming and deportment was mainly the domain of women, conscious about fashion and how their appearance fit into this system. A quick dash into the bathroom, followed by soaping one’s face before drying oneself up, has long been the routine for most men. However, times are changing and the new age metro-sexual man is fast becoming cognisant of the need to spruce up his appearance including the way his skin looks and feels. This unfortunately is still fairly new ground for most guys and if you happen to be in that demographic, then this article is just for you. With a few adjustments in your grooming practice as well as consistency, you too may enjoy great looking, supple skin. Top of the list is prioritizing cleanliness of the skin. Though it may sound obvious, it is imperative that one uses a mild cleanser that will leave the skin feeling fresh and squeaky clean. Things to avoid are uncomfortably hot showers and using callous soaps. These dry out one’s skin, leaving it ashy and rather unappealing. Something else to keep in mind is the shaving process. Though it may seem reasonable to purchase low cost shaving razors, frugality may be your downfall in the quest for baby soft skin. Choosing a razor that does not comfortably get the job down or fails to offer the requisite sensitivity, the end result can be unsightly razor bumps and itchy skin. Combining a good razor with a reasonable shaving gel can have amazing results for your skin. The above tips really fall away, for as long as one fails to implement a high-quality moisturizing regime. Moisturizing is the crowning glory of the wash process, hydrating and nourishing the skin, thus keeping it looking smooth and healthy all day long. The last thing to be aware of is the use of sunblock or sunscreen. Having done all the work to achieve the look, it would all be futile if one lets the vicious sun’s rays get to one’s skin. Prolonged exposure can cause redness, skin cancers and irritations. With these skincare suggestions in tow, you are set to change your look and possibly drive the ladies crazy while you are at it.
3. Slather on the Sunscreen
No, sunscreen isn’t just for summertime. Winter sun — combined with snow glare — can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they’re exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.
4. Give Your Hands a Hand
The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it’s harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.
5. Avoid Wet Gloves and Socks
Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.
6. Hook Up the Humidifier
Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.
7. Hydrate for Your Health, Not for Your Skin
If you’ve heard it once, you’ve heard it a thousand times: Drinking water helps your skin stay young looking. In fact, it’s a myth. Water is good for your overall health and “the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount of water being drunk,” Kenneth Bielinski, MD, a dermatologist in Oak Lawn, Ill., tells WebMD “It’s a very common misconception.”